Hammer and Chisel -- Day 4 REST DAY!!

It's rest day!!! YAY! Autumn and Sagi really know when you need a break. I didn't do a workout today, but I made sure I at least hit my 10,000 step goal with my FitBit!



Here's what I did on my rest day to celebrate ....   



Breakfast: 1 scoop Vegan Shakeology, one FROZEN banana (total game changer), 1 scoop of powdered peanut butter (PB2), 7oz of water

Snack: 24 almonds

Lunch: Filet mignon, 3 scrambled eggs, crisped kale salad with homemade, healthy dijon dressing ... yummmm!



Snack: 1 serving roasted garlic hummus from BJ's Wholesale, carrots

Dinner: Filet mignon, tomato/cucumber/red onion salad; Abs Diet whole wheat linguine with a Thai-inspired sauce ... delish!